If you’ve tried every sleeping aid known to man but are still unable to fall asleep, your room’s environment might be the ultimate culprit. You may have overlooked something missing from your bedroom that might be keeping you from sleeping, and a bedroom plant can be a great answer to that issue.
It’s strange, but it’s proven that some bedroom plants can speed up falling asleep.
Bedroom Plants
According to research, houseplants may improve a room’s aesthetics, which can improve your mood, creativity, productivity, and stress levels. They are mood boosters, they release oxygen and they organically filter air pollutants. However, certain plants are more effective in the bedroom than others because of their calming smells, air-purifying abilities, and low maintenance requirements.
These plants will help you achieve excellent sleep quickly. And to help you out, we jotted down twenty-three bedroom plants that give you the best sleep ever.
- Snake Plant
The snake plant is a natural air filter. The snake plant is one of our favorite houseplants because it requires so little upkeep, but it also ranks highly on NASA’s list of the best plants for air purification. It is said that formaldehyde, benzene, xylene, trichloroethylene, and toluene can all be filtered by snake plants.
This is a great plant to keep in the bedroom because formaldehyde, which is frequently found in spray and can induce respiratory issues, can be harmful. It is also one of a select few indoor plants that produce oxygen from carbon dioxide at night, unlike most indoor plants that only do it during the day.
Better sleep will result from improved air quality, especially if you have allergies.
- Philippine Evergreen
Chinese evergreen, sometimes called Philippine evergreen, can be the key to a good night’s sleep. High volumes of oxygen are released, and benzene and formaldehyde are removed when this plant is present.
Additionally, it is quite simple to cultivate because it prefers dimly lit indoor spaces with fluorescent lighting. Having this plant in your bedroom will only elevate your mood, making you feel good and ultimately sleep better.
- English Ivy Hanging Plant
An English ivy plant might be helpful if you frequently experience severe seasonal allergies during the night. According to research, the plant can lessen airborne mildew and excrement, improve air quality, ease asthma symptoms, and helping you sleep.
Just be careful to keep it out of the reach of animals and kids since it can be somewhat harmful if consumed.
- Lavender Plant
If you’ve ever inhaled lavender essential oil and instantly felt your problems disappear, you’ll understand why this aromatic plant made the list. You can grow lavender indoors without difficulty; a plant store with nationwide shipping is situated in Portland, Oregon.
According to a study from the Miami Miller School of Medicine, the aroma of lavender in bath oil soothed infants. It helped them fall asleep faster while relieving the mother’s stress. You will have to place your lavender plant on a sunny ledge with minimal watering because they need warmth and sunshine if you are growing them.
Its petals and foliage are bursting with scented oils that have been proven to induce sleep, promote relaxation, and elevate mood. Everyone knows that the scent of lavender is a wonderful way to unwind.
Lavender is ideal for the bedroom because research shows that it lowers blood pressure, heart rate, and stress levels and can be a great choice to have a plant that will induce sleep.
- Golden Pothos
We endorse the Golden Pothos as a fantastic air purifier because of how simple it is to maintain. It doesn’t need a lot of light, and it’s also lovely.
This plant, often known as “Devil’s Ivy,” features marbling on its heart-shaped leaves and is an excellent air cleaner as well. This plant grows in such a way that it appears best in a hanging basket, which makes for a wonderful decor element in the bedroom that you can keep out of the way of curious kids or pets.
Golden pothos requires minimal sunlight and weekly watering, making them very simple to care for. And as the plant itself has the ability to induce sleep, it can be a great addition to your bedroom!
You can further look into plants and how you can have one by getting acquainted with Nicky from Plants & House for more information.
- Heartleaf Philodendron
This trailing plant with brilliant green, heart-shaped leaves is especially good at removing formaldehyde from indoor air and requires little maintenance.
A number of illnesses, such as respiratory issues, sore throats, colds, and even skin outbreaks, can be attributed to dry indoor air. Indoor plants like this one help maintain and occasionally increase humidity levels by transpiring water vapor. The heartleaf philodendron is fantastic for homes with very high ceilings and also exudes strong jungle emotions making it perfect as a sleeping agent.
- Spider Plant
This plant produces a lot of plantlets, or “pups,” which can be separated from the mother plant and given as gifts to friends or stored for more air filtration. This allows for a comfortable night’s sleep.
You should get a spider plant because
- They’re easy to take care of and produce a lot of young plants!
- Spider plants are simple to maintain because they just require sporadic watering and modest amounts of indirect sunshine.
- According to a study, taking care of indoor plants can lower blood pressure and make you feel calmer, making it the ideal pastime to boost mental health and promote restful sleep.
- Additionally, spider plants make lovely gifts.
- It’s simple to take a cutting when the adult plant sprouts offspring and root it in a tiny pot of water. Once the roots have been taken, you may transfer your plant to the soil. These are perfect for hanging pots because their leaves are long and drooping.
- Peace Lily Plant
A peace lily would complement any type of bedroom design, and it can also help you sleep better by purging your bedroom of toxins like formaldehyde and benzene.
Bright, indirect sunlight is excellent for growing the low-maintenance plant. Keep it away from any furry pets or young children since it can be harmful if eaten, similar to English ivy.
According to NASA research, peace lilies are excellent air purifiers, like the snake plant. A peace lily has the added advantage of raising the humidity in the room by up to 5%, which is excellent for breathing as you sleep. They only require a little light and weekly maintenance, and they have lovely white blossoms.
- Jasmine
Jasmine can help you relax and sleep more soundly and peacefully by reducing your anxiety. Additionally, the fragrant scent serves as a natural air freshener. They emit a pleasant aroma that is frequently used as a calming essential oil.
According to studies, this smell can help you sleep better and feel less anxious. Jasmine plants thrive in pots and look beautiful in bedrooms. Put yours on your windowsill and give it regular watering while it is in bloom. To prevent overwatering, you can allow the soil’s surface to dry out when there aren’t any flowers.
- Valerian
The little pink and white blossoms on a valerian plant can make your bedroom appear lovely. Apart from the pleasant aroma, valerian herbs have been used for a millennia to treat insomnia and other sleep disorders. It has been demonstrated that inhaling valerian root’s aroma helps with sleep induction and quality.
When taking a bath, add a few petals, and before going to bed, give them a good sniff. Keep these plants on a sunny window sill because they require roughly six hours of sun per day.
- Aloe Vera
Any home would benefit from having this therapeutic plant inside. Like the other plants mentioned, it creates oxygen at night, which will help the air quality in your bedroom.
This plant is referred to as a “succulent” because it retains moisture in its leaves and hence requires very little irrigation. These leaves’ gel can be used to treat dry skin, bug bites, and small cuts and burns. To keep your Aloe Vera plant healthy, keep it in a sunny location.
- Jade Plant
Using Feng Shui in the bedroom can enhance the Chi (energy) of the space and provide a more conducive setting for rest and relaxation. Plants play a significant role in Feng Shui by adding life and drawing luck.
Jade plants make great bedroom plants since they stand for money, friendship, and prosperity. Nevertheless, Jade plants are still an excellent addition to the bedroom because they improve sleep quality by increasing humidity and lowering nighttime carbon dioxide levels.
- Rubber Plant
Rubber plants are excellent if you want a big plant because they have big, eye-catching leaves and are highly hardy. A rubber plant is a low-maintenance, hard-to-kill companion that is a fantastic choice for anyone concerned about the time and effort required to care for a plant.
The sap of rubber plants is poisonous to humans, cats, and dogs, even though it has been discovered that they may clean the air, which makes them perfect for enhancing sleep. Therefore, be careful to keep your rubber plant out of the reach of any animals or kids you may have.
- Orchid
Some of the most beautiful indoor plants are orchids, which give a room a touch of pure elegance.
Despite their reputation for being challenging to care for, many do well in a home environment and don’t require specialized training or attention. If you want a vibrant plant for your bedroom that will bloom for a year, an orchid is an ideal choice.
Plants are known to boost creativity, and many different species of orchids are sure to inspire you with their distinctive beauty. Having orchids in the bedroom or office brings natural beauty into your surroundings, which can lift your spirits, lessen nightmares, and make you feel happier all around, enabling you to have a better sleep.
- Bromeliad
Another tropical plant that purifies the air for you as you sleep is the bromeliad. These plants absorb carbon dioxide during the day and produce more oxygen at night.
This indicates that these exotic wonders are constantly attempting to maintain clean air. You can combine this with any of the palms we discussed to create a fresh, tropical atmosphere in your bedroom each night.
- Chamomile
This herb is used to make teas, essential oils, and other calming beverages and products, and you can also grow them in your bedroom as well.
According to a study, chamomile helps you fall asleep and increases the likelihood that you’ll sleep soundly. Keep it near your bed, maybe with a live lavender plant, to enjoy the calming scent all night. The blossoms of your plant can also be used to create fresh chamomile tea and oils.
- Gardenia
Gardenias are aromatic flowers that are frequently found in bedrooms. These flowers give out a clean scent that promotes relaxation and sleep. According to one study, gardenia flowers provide excellent natural substitutes for sedatives like Valium. According to a different study, gardenia flowers make for more restful sleep and reduce the likelihood of nighttime awakenings.
- Ferns
Ferns have been found to filter formaldehyde, xylene, and toluene. This lovely variety grows best in a moist environment, such as a bathroom or during the summer. Its vivid green, ripple-edged fronds distinguish it.
It makes sense to have it in your home because it has a significant impact on indoor air pollution, can be a plant that you can use for better sleep, and helps with toxic elements in the air.
- Gerbera Daisy
If you want a splash of color in your space to stand out from the foliage, these delicate blooms are ideal. Gerbera daisies are another excellent plant that promote rest since they can raise the oxygen level in your bedroom at night, enabling you to sleep well.
Additionally, they have some air-purifying qualities, so you can rest assured that you’re breathing in the clean, fresh air all night. These specific daisies require meticulous attention and time-consuming care; therefore, they best suit people who can commit to regular maintenance.
- Passion Flower
With its striking color and calming aroma, this exotic and distinctive-looking flower can lift your emotions. A passion flower can aid with insomnia and anxiety. Passion flowers are more effective in reducing anxiety than the widely used anxiety-relieving medication Oxazepam, according to research.
Conclusion
Overall, we outlined twenty bedroom plants that give you the best sleep ever, and we hope the plants mentioned above will provide you with an excellent good night’s sleep!